Wim Hof Method

 

We the practitioners at Back Door Spa have found this method very effective for energy, inflammation, digestive issues (bloating, gas) and emotional well being.  Here are some good videos to get educated and get started. You can also down load Wim's app for free.

 

 

 

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The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm Health-Using The Science and Secrets of Breath Control, Cold-Training and Commitment

 

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim's methods to transform their health and strength, quickly and safely.

"After teaching specialized breathing techniques to SEALs for years, helping them focus, stay warm in the cold ocean and get centered in combat, I can attest to the authenticity and power of Wim Hof's methods. Wim Hof is providing a great service with his new book The Way of The Iceman by bringing breath training and simple, powerful health practices into mainstream consciousness." -- Mark Divine, US Navy SEAL (ret), Founder SEALFIT, Best selling author of Unbeatable Mind and Way of the SEAL

 

 

 

Back Door Spa

42 Nayland Street, Sumner, Christchurch, NZ

021 250 6256

DISCLAIMER: We do not claim to treat or cure any disease through the information and services on this website.

We acknowledge that only you have sole/soul access to the source of life within and are thus the ultimate authority of your own health. Our purpose is be consciously connected through our soul to our life source and simply bring through inspiration and support for you.