Ho'oponopono is an ancient Hawaiian tradition of making amends. Dr. Hew Len used this technique to cure an entire psychiatric hospital that housed murders and rapists, most under lock and key and or sedated. The idea behind it is very powerful: we as individuals are 100% responsible for what is taking place in our reality. There is no "out there". Therefore there are also no victims or perpetrators. All we need to do is take responsibility and make amends to our response to anything in our reality. We do this by saying to our divinity "please forgive me, I am sorry, I love you and thank you". It is something that takes a few minutes to learn and yet perhaps lifetimes to master. The following videos are great to get you started.